Bond logo
Menu

Online Coaching

Subscription Plans

At The Bond, all of our plans are personalized to fit our clients’ lifestyle, needs, and goals. That level of attention and customization is why we only take a limited number of clients every year.

Most online coaching services (and most fitness experts) use generic exercise and diet templates. That means the same program for everyone-regardless of age, experience, or goals.

Online Coaching Plan

Nutrition Coaching

Get a personalized macronutrient blueprint based on your goals and preferences

Weekly check-ins and unlimited messaging with your coach

Science-driven recommendations from your coach and personalized strategies to help you reach your goals.

The Bond’s App is a one-stop-shop for all coach communication and data tracking.

Expand your nutrition knowledge with our extensive research and resources

$199/Month
Nutrition and Training Plan Coaching

Get access to everything included in the Nutrition Coaching subscription plus…

Custom strength training program based on equipment you have available and your training goals.

Hop on an introductory video call to meet your coach and continue meeting face-to-face 1x per month. Introductory meeting is 1hr long and each additional meeting is a 30min call via zoom.

Additional video calls available for an extra cost of $100.

$299/Month

Our Coaching System

We have created a system that ensures our clients get results and enjoy the process along the way.
Every week you’ll have send a submission form and have a 48hr time period to ask questions, get feedback, tell your coach about upcoming challenges you’re anticipating, and ask for any modifications you need.
And every week, your coach will give you an in-depth response, helping you anticipate barriers, and overcome them proactively.
And if you don’t have questions? No problem. Your coach will review what you’ve done and give you feedback and next steps.
Our Nutrition and Training Coaching Plan consists of an onboarding call with your 1:1 Coach, three written check-ins per month, and a monthly video call to connect with your coach.
You can purchase a one-off call with your coach whenever you need the extra connection. Our coaches love meeting with their clients to provide that next level of support. On top of these calls, you’ll receive weekly written check-ins and unlimited access to our messaging system.
Social
Contact Us
Send Message
Copyright © 2023 the Bond. All right reserved.

Nutrition Coaching

Contact me to learn more about how we can work together via personal training or online coaching to help you reach your fitness goals.

    Nutrition And Training Plan Coaching

    Contact me to learn more about how we can work together via personal training or online coaching to help you reach your fitness goals.

      Enhance your wellness. Enrich your life.

      Connect with us to learn more